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Lima Bean Sunshine Stew Recipe

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This fresh, flavored stew features a nice light broth instead of a typical thickened. My family has been regularly requesting this one-pot meal for as long as I can remember.
TOTAL TIME: Prep: 15 min. Bake: 50 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 50 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 cups cubed fully cooked ham
  • 2 medium potatoes, peeled and cut into 3/4-inch cubes
  • 2 medium onions, cut into eighths
  • 2 medium tomatoes, cut into 3/4-inch pieces
  • 1 cup frozen lima beans
  • 1 cup frozen whole kernel corn
  • 1/4 cup diced green pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper

Nutritional Facts

Diabetic Exchanges: One 1-cup serving (prepared with low-fat ham and without salt) equals 1 starch, 1 lean meat, 1 vegetable; also, 139 calories, 522 mg sodium, 16 mg cholesterol, 21 gm carbohydrate, 10 gm protein, 2 gm fat.

Directions

  1. In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 50-60 minutes or until potatoes are tender. Yield: 6 servings.
Originally published as Lima Bean Sunshine Stew in Country Pork 1996, p34

Nutritional Facts

Diabetic Exchanges: One 1-cup serving (prepared with low-fat ham and without salt) equals 1 starch, 1 lean meat, 1 vegetable; also, 139 calories, 522 mg sodium, 16 mg cholesterol, 21 gm carbohydrate, 10 gm protein, 2 gm fat.

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