Print Options

Back to Lighter Hamburger Noodle Casserole >

Include these items:

Select reviews >

Taste of Home Logo

Lighter Hamburger Noodle Casserole

 Lighter Hamburger Noodle Casserole
Lean ground beef and reduced-fat and fat-free items make this casserole a winner on all fronts! Everyone in your home is sure to enjoy eating dinner when you serve this as a main dish! —Martha Henson, Winnsboro, Texas
10 ServingsPrep: 30 min. Bake: 35 min.


  • 5 cups uncooked yolk-free noodles
  • 1-1/4 pounds lean ground beef (90% lean)
  • 2 garlic cloves, minced
  • 3 cans (8 ounces each) tomato sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 cup reduced-fat ricotta cheese
  • 1/4 cup fat-free sour cream
  • 3 green onions, thinly sliced, divided
  • 2/3 cup shredded reduced-fat cheddar cheese


  • Cook noodles according to package directions. Meanwhile, in a large
  • nonstick skillet over medium heat, cook beef until no longer pink.
  • Add garlic; cook 1 minute longer. Drain. Stir in the tomato sauce,
  • sugar, salt and pepper; heat through. Drain noodles; stir into beef
  • mixture.
  • In a small bowl, beat the cream cheese, ricotta cheese and sour cream
  • until blended. Stir in half of the onions.
  • Spoon half of the noodle mixture into a 13-in. x 9-in. baking dish

2 of 2

Lighter Hamburger Noodle Casserole (continued)

Directions (continued)

  • coated with cooking spray. Top with cheese mixture and remaining
  • noodle mixture.
  • Cover and bake at 350° for 30 minutes. Uncover; sprinkle with
  • cheddar cheese. Bake 5-10 minutes longer or until heated through and
  • cheese is melted. Sprinkle with remaining onions. Yield: 10
  • servings.
Nutritional Facts: 1 cup equals 290 calories, 12 g fat (7 g saturated fat), 56 mg cholesterol, 650 mg sodium, 23 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.