Lightened-Up Pasta Fagioli Soup Recipe
- 1 pound lean ground turkey
- 1 large onion, chopped
- 2 celery ribs, chopped
- 2 medium carrots, sliced
- 1 garlic clove, minced
- 3 cups water
- 1 can (16 ounces) kidney beans, rinsed and drained
- 2 cans (8 ounces each) no-salt-added tomato sauce
- 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
- 1 tablespoon dried parsley flakes
- 2 teaspoons reduced-sodium beef bouillon granules
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- 2 cups shredded cabbage
- 1 cup fresh or frozen cut green beans (1-inch pieces)
- 1/2 cup uncooked elbow macaroni
- 1. In a Dutch oven coated with cooking spray, cook the turkey, onion, celery and carrots over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- 2. Add the cabbage, green beans and macaroni; cover and simmer 8-10 minutes longer or until the vegetables and macaroni are tender. Yield: 6 servings (2-1/4 quarts).
1-1/2 cups equals 276 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 379 mg sodium, 33 g carbohydrate, 8 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
Reviews for Lightened-Up Pasta Fagioli Soup
"Love this soup! There's just the two of us and this makes enough that I can freeze some."
"We love this soup!! We have this soup all the time. Thanks for sharing!"
"This is a hearty flavorful soup. Will definitely make it again. Saved the recipe as posted."
"Our whole family really loves this soup which makes this recipe five stars for me (my kids are 4 and 7 and we are all rarely on the same page at dinner time). . If you are going to use ground turkey, make sure to use ground turkey breast otherwise the fat content is higher than if you use lean ground beef. I'm not sure why some reviewers think it's bland. The veggies really stand out in this soup. I would highly recommend using fresh green beans over frozen and I always add extra broth b/c the pasta soaks up a lot of the liquid and our family likes it brothy. Top it with parmesan, serve it with bread and yum. Great recipe!"
"I altered this by using ground beef instead of turkey and my family really liked it. Next time I will leave out the frozen green beans, those we hated. Even my picky 8 year old daughter ate this. Will be making again!!!"
"I love Pasta Fagioli ever since I tried it at Olive Garden. This is easy to make and has loads of flavor. I make this monthly in cool weather."
"I always make the recipes as directed the first time & then decide if i would alter in the future. This looks like it will be so full of flavor but was very bland. we were trying to add every salt free seasoning we could at the dinner table but couldnt get this dish to have any taste. IF i tried it again i would take everyones advice & use some sausage & a flavored diced tomato. Too bad because it made a lot & looks delicious."
"I love this recipe but i do alter it a bit to make it more flavorful. I use ground beef instead of turkey, double the garlic, and use 3 tsp of bouillon. I also end up adding more water because its too thick once you cook the pasta. Other than that, this is a wonderful recipe!"
"More than likely I would not make this recipe again. If I did make it again I would either use Turkey Sausage along with the ground Turkey or Italian Seasoned Tomatoes, or maybe even V8 instead of the tomato sauce, as it’s really quite bland and flavorless. Really wish I could rate it higher."
"When I heated leftovers at work, a number of people came into the breakroom to inquire of the great aroma from my lunch. It really tastes great!"
"A bit bhlaa to me, so I perked it up with red pepper flakes, V8 juice and basil pesto meat balls and a sprinkle of parmesan and mozzarella on the top."
"Mmm! Tasted like clam chowder w/o the clams to me. I tripled it, used beef broth instead of water, used two large cans crushed tomatoes, & omitted the last two vegetables. I added regular beef boullion & a small amount of cayenne pepper. Yummy."
"glad you all liked the soup. my original recipe actually does call for lean ground beef but the magazine decided to make it healthier by using ground turkey."
"Delicious! Husband said it "tasted low sodium", but we still thought it was great. (Substituted spinach for cabbage)"
"Great recipe! Definitely will make again - my husband loved it."
"Awesome!! Light because it is loaded with vegetables, but satisfying enough for my hungry men folk!"
"Hearty and very good. I think the "3 cups of water" should be 8 cups, because by the time I got to step 2 it was too thick. I had to stir in 4 cups reduced-sodium vegetable broth before I could add the macaroni, cabbage, and green beans. (I did use 1/3 pound more of ground turkey, cuz my package held 1-1/3 lb., and I used 3 cloves of garlic). I served it with grated parmesan cheese."
"This soup is delicious! I replaced the ground turkey with 1/2 lb ground beef 7% fat & 1 can white beans and added 1 can V-8 (12 oz size maybe)."