Lightened-Up Pasta Fagioli Soup Recipe
Lightened-Up Pasta Fagioli Soup Recipe photo by Taste of Home

Lightened-Up Pasta Fagioli Soup Recipe

Publisher Photo
After trying pasta fagioli at a popular restaurant, I was determined to make it at home, only healthier. It turns out mine was a big hit! Loaded with veggies, it is such a simple way to boost nutrition and fiber at mealtime. —Cindie Kitchin, Grants Pass, Oregon
TOTAL TIME: Prep: 20 min. Cook: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 40 min.
MAKES: 6 servings

Ingredients

  • 1 pound lean ground turkey
  • 1 large onion, chopped
  • 2 celery ribs, chopped
  • 2 medium carrots, sliced
  • 1 garlic clove, minced
  • 3 cups water
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons reduced-sodium beef bouillon granules
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 2 cups shredded cabbage
  • 1 cup fresh or frozen cut green beans (1-inch pieces)
  • 1/2 cup uncooked elbow macaroni

Nutritional Facts

1-1/2 cups equals 276 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 379 mg sodium, 33 g carbohydrate, 8 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Directions

  1. In a Dutch oven coated with cooking spray, cook the turkey, onion, celery and carrots over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Add the cabbage, green beans and macaroni; cover and simmer 8-10 minutes longer or until the vegetables and macaroni are tender. Yield: 6 servings (2-1/4 quarts).
Originally published as Lightened-Up Pasta Fagioli Soup in Healthy Cooking February/March 2010, p42

Nutritional Facts

1-1/2 cups equals 276 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 379 mg sodium, 33 g carbohydrate, 8 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Reviews for Lightened-Up Pasta Fagioli Soup

AVERAGE RATING
   (19)
RATING DISTRIBUTION
5 Star
 (14)
4 Star
 (2)
3 Star
 (1)
2 Star
 (2)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jan. 3, 2014

"This is a hearty flavorful soup. Will definitely make it again. Saved the recipe as posted."

MY REVIEW
Reviewed Dec. 5, 2013

"Our whole family really loves this soup which makes this recipe five stars for me (my kids are 4 and 7 and we are all rarely on the same page at dinner time). . If you are going to use ground turkey, make sure to use ground turkey breast otherwise the fat content is higher than if you use lean ground beef. I'm not sure why some reviewers think it's bland. The veggies really stand out in this soup. I would highly recommend using fresh green beans over frozen and I always add extra broth b/c the pasta soaks up a lot of the liquid and our family likes it brothy. Top it with parmesan, serve it with bread and yum. Great recipe!"

MY REVIEW
Reviewed Dec. 11, 2012

"I altered this by using ground beef instead of turkey and my family really liked it. Next time I will leave out the frozen green beans, those we hated. Even my picky 8 year old daughter ate this. Will be making again!!!"

MY REVIEW
Reviewed Sep. 17, 2012

"I love Pasta Fagioli ever since I tried it at Olive Garden. This is easy to make and has loads of flavor. I make this monthly in cool weather."

MY REVIEW
Reviewed Mar. 27, 2012

"I always make the recipes as directed the first time & then decide if i would alter in the future. This looks like it will be so full of flavor but was very bland. we were trying to add every salt free seasoning we could at the dinner table but couldnt get this dish to have any taste. IF i tried it again i would take everyones advice & use some sausage & a flavored diced tomato. Too bad because it made a lot & looks delicious."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT