- Add the sausage, okra, bay leaves, Creole seasoning, salt and pepper.
- Simmer, uncovered, for 4-5 minutes or until okra is tender. Stir in
- shrimp and chicken. Cook and stir 5-6 minutes longer or until shrimp
- turn pink. Discard bay leaves. Serve with rice.
- Yield: 6 servings.
Nutritional Facts: 1-1/3 cups gumbo with 1/2 cup rice equals 336 calories, 7 g fat (1 g saturated fat), 134 mg cholesterol, 981 mg sodium, 35 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.