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Lightened-Up Fudgy Brownies Recipe
Lightened-Up Fudgy Brownies Recipe photo by Taste of Home

Lightened-Up Fudgy Brownies Recipe

Publisher Photo
Almond extract enhances these chocolaty treats without adding calories. “These lightened brownies are fudgy and delicious–no one will realize they’re lower in fat,” says Margaret Wilson of Hemet, California.
TOTAL TIME: Prep: 20 min. Bake: 20 min. + cooling
MAKES:12 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min. + cooling
MAKES: 12 servings

Ingredients

  • 1/4 cup butter, cubed
  • 1 ounce unsweetened chocolate
  • 1-1/2 cups sugar
  • 3 egg whites
  • 1 egg
  • 1/4 teaspoon almond extract
  • 1 cup all-purpose flour
  • 2/3 cup baking cocoa
  • 1/2 teaspoon baking powder

Nutritional Facts

1 brownie equals 205 calories, 6 g fat (3 g saturated fat), 28 mg cholesterol, 75 mg sodium, 36 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Directions

  1. In a small saucepan over medium heat, cook and stir the butter and chocolate until melted. Remove from the heat; stir in sugar until blended. Cool for 10 minutes.
  2. Combine the egg whites, egg and extract; stir into chocolate mixture until blended. Combine the flour, cocoa and baking powder; gradually stir into chocolate mixture until blended.
  3. Transfer to a 9-in. square baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted near the center comes out with moist crumbs (do not overbake). Cool on a wire rack. Cut into bars. Yield: 1 dozen.
Originally published as Fudgy Brownies in Light & Tasty August/September 2007, p50

Nutritional Facts

1 brownie equals 205 calories, 6 g fat (3 g saturated fat), 28 mg cholesterol, 75 mg sodium, 36 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Reviews for Lightened-Up Fudgy Brownies

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
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1 Star
 (1)
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MY REVIEW
Reviewed Apr. 19, 2012

Unsweetened baking chocolate (Bakers)

MY REVIEW
Reviewed Jul. 7, 2011

Why is this in the diabetic recipes category? And by what criteria does this rate a healthy heart rating? I don't get it.

MY REVIEW
Reviewed Sep. 23, 2009

I think the recipe means stir the butter and unsweetened chocolate.

MY REVIEW
Reviewed Sep. 10, 2009

Re the Fudgy Brownies...

the direction say '...over medium heat, stir the butter and chocolate until melted.' What chocolate? I'm assuming chocolate morsels, right? How much...it's not listed under ingredients. Can you use the sugar substitute in place of regular sugar in the recipe?

marybeth

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