Light Tuna Noodle Casserole Recipe
- 1/3 cup Cream Soup Mix
- 1/2 cup chopped celery
- 1/4 cup chopped green onions
- 2 tablespoons olive oil
- 2 cans (6-1/2 ounces each) light water-packed tuna, drained
- 1 carton (8 ounces) egg substitute
- 1 cup cooked noodles
- 1/2 cup fat-free milk
- 1/4 teaspoon ground mustard
- 1/8 teaspoon pepper
- 1/2 cup shredded reduced-fat sharp cheddar cheese
- 1. Prepare Cream Soup Mix as directed for a condensed cream soup substitute. Saute celery and onion in oil until celery is tender. Place in a large bowl; add next six ingredients. Mix well.
- 2. Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean. Yield: 6 servings.
1 each: 246 calories, 9g fat (0g saturated fat), 34mg cholesterol, 684mg sodium, 12g carbohydrate (0g sugars, 0g fiber), 29g protein Diabetic Exchanges: 1 starch, 3 lean meat.
Reviews for Light Tuna Noodle Casserole
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.