Print Options

Back to Light Sweet Potato Pie >

Include these items:

Select reviews >

Taste of Home Logo

Light Sweet Potato Pie

 Light Sweet Potato Pie
Take a bite of this classic Southern dessert and you'll never guess it's been lightened up. The pleasing pie gets great fall flavor from a hint of pumpkin spice. —Test Kitchen
8 ServingsPrep: 1 hour 20 min. Bake: 45 min. + cooling


  • 2 pounds sweet potatoes (about 3 medium)
  • 3/4 cup packed brown sugar
  • 1/4 cup all-purpose flour
  • 2 teaspoon grated orange peel
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon McCormick® Pure Vanilla Extract
  • 1/8 teaspoon salt
  • 1 cup fat-free milk
  • 1/2 cup egg substitute
  • 1 unbaked pastry shell (9 inches)
  • 1/2 cup reduced-fat whipped topping


  • Bake sweet potatoes at 350° for 1 hour or until very soft. Cool
  • slightly. Cut potatoes in half; scoop out the pulp and discard
  • shells. Place pulp in a food processor or blender; cover and process
  • until smooth.
  • In a large bowl, combine the pulp, brown sugar, flour, orange peel,
  • pumpkin pie spice, vanilla and salt. Stir in milk and egg substitute
  • until well blended. Pour into pastry shell.
  • Bake at 375° for 45-50 minutes or until a knife inserted near the
  • center comes out clean. Cool on a wire rack for 2 hours. Garnish
  • with whipped topping. Refrigerate leftovers. Yield: 8 servings.