Light Strawberry Mousse Recipe

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I enjoy making this light and refreshing dessert for my husband and two young boys. They eat it up as fast as I can make it!—Julie Gesicki, Tracyton, Washington
TOTAL TIME: Prep: 10 min. + chilling
MAKES:10 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 10 servings


  • 1 package (.3 ounce) sugar-free strawberry gelatin
  • 1/2 cup boiling water
  • 1 pint fresh strawberries, halved
  • 1 cup (8 ounces) fat-free sour cream
  • 1 cup fat-free vanilla ice cream
  • 2 cups reduced-fat whipped topping

Nutritional Facts

One 1/2-cup serving equals 86 calories, 2 g fat (0 saturated fat), 2 mg cholesterol, 45 mg sodium, 14 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.


  1. Dissolve gelatin in water; place in a blender. Add strawberries; cover and puree until smooth. Add sour cream and ice cream; puree until smooth. Fold in whipped topping. Pour into a serving dish or individual dessert dishes. Cover and refrigerate for at least 2 hours. Yield: 10 servings.
Originally published as Strawberry Mousse in Country Woman May/June 1998, p36

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Reviewed Jun. 30, 2011

"This was so good i could've eaten the whole batch!!! WATCH OUT!!!! I'TS VERY ADDICTING!!!"

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