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Light Rosemary Rice Recipe
Light Rosemary Rice Recipe photo by Taste of Home

Light Rosemary Rice Recipe

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This quick rice dish is a favorite with my family. It's low in fat because it gets it's flavor from herbs, not butter. -Connie Regalado of El Paso, Texas
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
  • 1/4 cup water
  • 1 cup uncooked long grain rice
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Parmesan cheese

Nutritional Facts

3/4 cup equals 250 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 367 mg sodium, 42 g carbohydrate, 1 g fiber, 7 g protein.

Directions

  1. In a saucepan, saute onion and garlic in oil until tender. Add broth and water; bring to a boil. Stir in rice, rosemary and pepper. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender. Remove from heat; stir in cheese. Yield: 4 servings.
Originally published as Rosemary Rice in Light & Tasty October 2005, p21

Nutritional Facts

3/4 cup equals 250 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 367 mg sodium, 42 g carbohydrate, 1 g fiber, 7 g protein.

Reviews for Light Rosemary Rice

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Feb. 4, 2014

Easy to make and delicious, I don't always put the cheese in, but it tastes great with or with out.

MY REVIEW
Reviewed May. 28, 2012

Easy Easy Easy to make and tasted fablous didnt need any butter or anything over the top. Skipped the cheese - didn't think it needed it. Complimented our turkey dinner perfectly!

MY REVIEW
Reviewed Jun. 19, 2011

I did not include the Parmesan cheese when I made it, but it was still delicious! It has a small kick to it from the spices that my husband and I both loved.

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