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Light Mushroom Quiche

 Light Mushroom Quiche
"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal."—Marian Wright, Enon, Ohio.
1 ServingsPrep: 10 min. Bake: 30 min.


  • 1/3 cup chopped fresh mushrooms
  • 1 teaspoon butter
  • 1/4 cup egg substitute
  • 3 tablespoons fat-free milk
  • 1/8 teaspoon pepper
  • Dash ground nutmeg
  • 1/4 cup shredded reduced-fat Swiss cheese
  • 1 teaspoon real bacon bits
  • 1 teaspoon minced chives


  • In a small skillet, saute the mushrooms in butter until softened. In
  • a small bowl, beat egg, milk, pepper and nutmeg. Stir in the
  • mushrooms, cheese, bacon and chives.
  • Pour into a 5-in. pie plate coated with cooking spray. Bake at
  • 350° for 30 minutes or until set. Let stand for 5 minutes before
  • serving. Yield: 1 serving.
Nutritional Facts: 1 each equals 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 333 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.