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Light Mushroom Quiche Recipe
Light Mushroom Quiche Recipe photo by Taste of Home

Light Mushroom Quiche Recipe

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"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal."—Marian Wright, Enon, Ohio.
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES:1 servings
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES: 1 servings

Ingredients

  • 1/3 cup chopped fresh mushrooms
  • 1 teaspoon butter
  • 1/4 cup egg substitute
  • 3 tablespoons fat-free milk
  • 1/8 teaspoon pepper
  • Dash ground nutmeg
  • 1/4 cup shredded reduced-fat Swiss cheese
  • 1 teaspoon real bacon bits
  • 1 teaspoon minced chives

Nutritional Facts

1 each equals 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 333 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein.

Directions

  1. In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
  2. Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving. Yield: 1 serving.
Originally published as Mushroom Quiche in Comfort Food Diet 2011 2011, p37

Nutritional Facts

1 each equals 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 333 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Light Mushroom Quiche

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Reviewed Jul. 7, 2012

"did not care for this very much. prefer my eggs to be drier not so moist. just as soon scramble the egg."

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