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Light Green Goddess Salad Dressing Recipe
Light Green Goddess Salad Dressing Recipe photo by Taste of Home

Light Green Goddess Salad Dressing Recipe

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Here's a do-it-yourself version of a popular salad dressing that's lower in calories and fat, but with all the fabulous flavor. —Page Alexander, Baldwin City, Kansas
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 16 servings

Ingredients

  • 1 cup reduced-fat mayonnaise
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup chopped green pepper
  • 1/4 cup packed fresh parsley sprigs
  • 3 anchovy fillets
  • 2 tablespoons lemon juice
  • 2 green onion tops, coarsely chopped
  • 1 garlic clove, peeled
  • 1/4 teaspoon pepper
  • 1/8 teaspoon Worcestershire sauce

Nutritional Facts

2 tablespoons equals 64 calories, 6 g fat (1 g saturated fat), 8 mg cholesterol, 153 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1 fat.

Directions

  1. Place all ingredients in a blender; cover and process until smooth. Transfer to a bowl or jar; cover and store in the refrigerator. Yield: 2 cups.
Originally published as Light Green Goddess Salad Dressing in Healthy Cooking June/July 2011, p42

Nutritional Facts

2 tablespoons equals 64 calories, 6 g fat (1 g saturated fat), 8 mg cholesterol, 153 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1 fat.

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