- cup. Brush over roast. Garnish with oranges if desired. Yield: 16
Nutritional Facts: 3 ounces cooked pork (calculated without oranges) equals 190 calories, 7 g fat (2 g saturated fat), 58 mg cholesterol, 263 mg sodium, 9 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.