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Light Chicken Kiev

 Light Chicken Kiev
“This recipe is the one most requested by my husband,” writes Beth Dauenhauer from Pueblo, Colorado. “I vary the herbs, using what's on hand-or fresh. Also, try with roasted potatoes, as cooking times and temperatures are compatible.”
2 ServingsPrep: 25 min. Bake: 20 min.

Ingredients

  • 1 tablespoon butter, softened
  • 1/4 teaspoon each dried thyme, parsley flakes and rosemary, crushed
  • 1/4 cup King Arthur Unbleached All-Purpose Flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg white
  • 1/2 cup soft bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon paprika
  • 2 boneless skinless chicken breast halves (4 ounces each)

Directions

  • Combine the butter, thyme, parsley and rosemary; shape into two
  • cubes. Cover and freeze until firm, about 10 minutes.
  • Meanwhile, in a shallow bowl, combine the flour, salt and pepper. In
  • another shallow bowl, lightly whisk egg white. In a third bowl,
  • combine the bread crumbs, Parmesan cheese and paprika.
  • Flatten chicken to 1/4-in. thickness. Place a butter cube on the
  • center of each. Roll up and tuck in ends; secure with toothpicks.
  • Coat chicken with flour mixture, dip in egg white, then roll in
  • crumb mixture.
  • Place seam side down in an 8-in. square baking dish coated with

2 of 2

Light Chicken Kiev (continued)

Directions (continued)

  • cooking spray. Bake, uncovered, at 425° for 20-25 minutes or
  • until a thermometer reads 170°. Discard toothpicks. Yield: 2
  • servings.
Nutritional Facts: 1 chicken breast half equals 231 calories, 9 g fat (5 g saturated fat), 80 mg cholesterol, 315 mg sodium, 8 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.