Light Chicken Kabobs Recipe
Light Chicken Kabobs Recipe photo by Taste of Home

Light Chicken Kabobs Recipe

Publisher Photo
Margaret Balley of Coffeeville, Mississippi shares her flavorful recipe for Light Chicken Kabobs. "They're easy to make ahead and grill in less than 30 minutes," raves Margaret.
TOTAL TIME: Prep: 15 min. Grill: 15 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Grill: 15 min.
MAKES: 6 servings

Ingredients

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 2 large green peppers, cut into 1-1/2 inch pieces
  • 2 large onions, cut into 18 wedges
  • 18 medium fresh mushrooms
  • 1 bottle (8 ounces) low-fat Italian salad dressing
  • 1/4 cup light soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons lemon juice

Nutritional Facts

Diabetic Exchanges: One serving equals 3 lean meat, 2 vegetable; also 210 calories, 673 mg sodium, 74 mg cholesterol, 13 gm carbohydrate, 29 gm protein, 4 gm fat.

Directions

  1. Cut each chicken breast half into three lengthwise strips. Place the chicken in a large resealable plastic bag. Place the green peppers, onions and mushrooms in another large resealable plastic bag.
  2. In a large bowl, combine the salad dressing, soy sauce, Worcestershire sauce and lemon juice. Remove 1/3 cup; cover and refrigerate. Divide the remaining salad dressing mixture between the chicken and the vegetables; seal both bags and turn to coat. Refrigerate 4 hours or overnight, turning occasionally.
  3. Drain and discard marinade from chicken and vegetables. Alternately thread chicken and vegetables on 18 metal or soaked wooden skewers. Grill over medium heat for 12-15 minutes or until chicken juices run clear, turning and basting with reserved marinade occasionally. Yield: 6 servings.
Originally published as Light Chicken Kabobs in Taste of Home June/July 1994, p44

Nutritional Facts

Diabetic Exchanges: One serving equals 3 lean meat, 2 vegetable; also 210 calories, 673 mg sodium, 74 mg cholesterol, 13 gm carbohydrate, 29 gm protein, 4 gm fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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