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Light and Delicious Guacamole

 Light and Delicious Guacamole
“My husband told me this is the best guacamole he’s tasted!” Now you can enjoy a classic dip without any guilt. If you don’t have lemon juice on hand, lime will work, too. Lisa Sievers - Philipsburg, PA
10 ServingsPrep/Total Time: 10 min.


  • 2 medium ripe avocados, peeled and pitted
  • 1 package (8 ounces) fat-free cream cheese
  • 1 can (4 ounces) chopped green chilies, drained
  • 1/4 cup chopped onion
  • 1 tablespoon lemon juice
  • 1 garlic clove, peeled and halved
  • 1/4 teaspoon salt
  • 2 plum tomatoes, seeded and finely chopped
  • Baked tortilla chip scoops


  • In a food processor, combine the first seven ingredients. Cover and
  • process until blended. Stir in tomatoes. Serve with chips. Yield:
  • 2-1/2 cups.
Nutritional Facts: 1/4 cup (calculated without chips) equals 87 calories, 6 g fat (1 g saturated fat), 2 mg cholesterol, 231 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.