Light and Crunchy Pea Salad Recipe
Light and Crunchy Pea Salad Recipe photo by Taste of Home

Light and Crunchy Pea Salad Recipe

Publisher Photo
Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 1 package (16 ounces) frozen peas, thawed
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/2 cup diced radishes
  • 1/2 cup diced sweet red pepper
  • 1/3 cup diced red onion
  • 1/3 cup reduced-fat mayonnaise
  • 1 teaspoon dill weed
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon poppy seeds

Nutritional Facts

2/3 cup equals 120 calories, 3 g fat (trace saturated fat), 4 mg cholesterol, 358 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Directions

  1. In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving. Yield: 6 servings.
Originally published as Crunchy Pea Salad in Taste of Home April/May 2005, p12

Nutritional Facts

2/3 cup equals 120 calories, 3 g fat (trace saturated fat), 4 mg cholesterol, 358 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Reviews for Light and Crunchy Pea Salad

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Reviewed May. 14, 2011

"I make this salad all the time...it always gets rave reviews...good choice for a potluck lunch"

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