Light 'n' Rich Chocolate Pudding Recipe

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Even those who strictly limit the sugar in their diet can dig in and enjoy a creamy chocolate pudding—thanks to this imaginative recipe I've found!
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • Artificial sweetener equivalent to 6 tablespoons sugar
  • 3 tablespoons baking cocoa
  • 3 tablespoons cornstarch
  • 2 cups fat-free milk
  • 1 teaspoon vanilla extract

Nutritional Facts

1/2 cup: 95 calories, 1g fat (0g saturated fat), 2mg cholesterol, 63mg sodium, 17g carbohydrate (0g sugars, 0g fiber), 5g protein Diabetic Exchanges:3/4 starch, 1/2 mil


  1. In a saucepan, combine sweetener, cocoa and cornstarch. Whisk in the milk. Simmer, stirring constantly, until thickened, about 5 minutes. Stir in the vanilla. Cool. Yield: 4 servings.
Originally published as Light 'n' Rich Chocolate Pudding in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p281

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