Light 'n' Luscious Trifle Recipe

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Light 'n' Luscious Trifle Recipe

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Honeydew melon is one of my favorite summer fruits so I made a trifle featuring it. It is so delicious.—P Marchesi, Rocky Point, Long Island, New York
MAKES:
16 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
16 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 6 cups cubed honeydew melon
  • 6 cups sliced fresh strawberries
  • 1/2 cup strawberry all-fruit spread
  • 2 packages (8 ounces each) fat-free cream cheese, softened
  • 1-1/2 cups confectioners' sugar
  • 1 cup (8 ounces) fat-free sour cream
  • 2 cups frozen reduced-fat whipped topping, thawed
  • 1 loaf-shaped angel food cake (10-1/2 ounces), cubed
  • 1/3 cup grated semisweet chocolate

Directions

In a large bowl, toss the honeydew and strawberries with fruit spread; set aside. In a bowl, beat cream cheese and sugar until smooth. Add sour cream; mix well. Fold in whipped topping and cake. Drain juice from fruit mixture. In a trifle dish or deep salad bowl, layer a third of the fruit, a third of the cake mixture and a third of the chocolate. Repeat layers twice. Serve immediately. Yield: 16 servings.
Originally published as Light 'n' Luscious Trifle in Country Woman November/December 1995, p36

Nutritional Facts

1 cup: 214 calories, 2g fat (0 saturated fat), 0 cholesterol, 272mg sodium, 42g carbohydrate (0 sugars, 0 fiber), 6g protein.

  • 6 cups cubed honeydew melon
  • 6 cups sliced fresh strawberries
  • 1/2 cup strawberry all-fruit spread
  • 2 packages (8 ounces each) fat-free cream cheese, softened
  • 1-1/2 cups confectioners' sugar
  • 1 cup (8 ounces) fat-free sour cream
  • 2 cups frozen reduced-fat whipped topping, thawed
  • 1 loaf-shaped angel food cake (10-1/2 ounces), cubed
  • 1/3 cup grated semisweet chocolate
  1. In a large bowl, toss the honeydew and strawberries with fruit spread; set aside. In a bowl, beat cream cheese and sugar until smooth. Add sour cream; mix well. Fold in whipped topping and cake. Drain juice from fruit mixture. In a trifle dish or deep salad bowl, layer a third of the fruit, a third of the cake mixture and a third of the chocolate. Repeat layers twice. Serve immediately. Yield: 16 servings.
Originally published as Light 'n' Luscious Trifle in Country Woman November/December 1995, p36

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