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Lick-the-Bowl-Clean Hummus

TOTAL TIME: Prep: 10 min. Cook: 35 min. YIELD: 2-1/2 cups.
Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it! —Sarah Gilbert, Beaverton, Oregon

Ingredients

  • 2 large sweet onions, thinly sliced
  • 1/4 cup plus 1/3 cup olive oil, divided
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/4 cup plus 2 tablespoons lemon juice
  • 1/4 cup tahini
  • 4 garlic cloves, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Baked pita chips or assorted fresh vegetables

Directions

  • 1. In a large skillet, saute onions in 1/4 cup oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
  • 2. Transfer to a food processor; add the beans, lemon juice, tahini, garlic, salt, pepper and remaining oil. Cover and process for 30 seconds or until smooth. Serve with chips.

Nutrition Facts

1/4 cup: 218 calories, 17g fat (2g saturated fat), 0 cholesterol, 91mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 3g protein.

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