- longer or until apple is tender. Stir in lentils; heat through.
- Serve with rice. Yield: 6 servings.
Nutritional Facts: 1 cup lentil mixture with 1/2 cup rice equals 333 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 325 mg sodium, 63 g carbohydrate, 15 g fiber, 13 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.