Lentil Sausage Soup Recipe
Writes Melanee Van Ee-Mortensen of Fort Collins, Colorado, "This recipe makes a very large pot of heavy soup, but it freezes and reheats well. It's a stand-alone meal at our house." Packed with lentils, long grain rice and cheese tortellini in a tomato broth, it's a tasty alternative to vegetable soup.
- 1 package (19-1/2 ounces) turkey Italian sausage links, casings removed
- 13 cups water
- 1 cup chopped carrots
- 1/2 cup chopped celery
- 2 teaspoons onion powder
- 3/4 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon seasoning salt
- 1/4 teaspoon pepper
- 2 cups dried lentils, rinsed
- 1/2 cup uncooked long grain rice
- 2 cans (one 15 ounces, one 8 ounces) tomato sauce
- 2-1/2 cups frozen cheese tortellini
- 1. Crumble sausage into a nonstick skillet. Cook over medium heat until no longer pink; drain.
- 2. In a large saucepan or Dutch oven, combine water, carrots, celery, onion powder, oregano, garlic powder, basil, seasoning salt and pepper. Add lentils and rice. Bring to a boil. Reduce heat; cover and simmer for 18-20 minutes or until lentils and rice are tender.
- 3. Stir in tomato sauce; return to a boil. Add tortellini and sausage. Cook for 3-4 minutes or until tortellini are tender, stirring several times. Yield: 13 servings.
1-1/2 cups: 270 calories, 6g fat (2g saturated fat), 27mg cholesterol, 651mg sodium, 36g carbohydrate (0 sugars, 11g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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