- if desired. Yield: 4 servings.
Nutritional Facts: 1 cup (prepared with reduced-sodium soy sauce and calculated without rice) equals 103 calories, 1 g fat (trace saturated fat), 126 mg cholesterol, 757 mg sodium, 7 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.