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Lemony Hummus Recipe
Lemony Hummus Recipe photo by Taste of Home

Lemony Hummus Recipe

Read Reviews (5)
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This easy hummus from Josephine Devereaux Piro of Easton, Pennsylvania is flavored with garlic and lemon, but has a delicious nuttiness from tahini. “I love the kick the tahini gives this hummus,” she says.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 2 garlic cloves, peeled
  • 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
  • 1/4 cup lemon juice
  • 3 tablespoons water
  • 2 tablespoons tahini
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Pita breads, warmed and cut into wedges
  • Carrot and celery sticks
  • Carrot and celery sticks

Nutritional Facts

1/4 cup (calculated without pita wedges and vegetables) equals 106 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 192 mg sodium, 13 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Directions

  1. Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables. Yield: 1-1/2 cups.
Originally published as Lemony Hummus in Light & Tasty June/July 2007, p55

Nutritional Facts

1/4 cup (calculated without pita wedges and vegetables) equals 106 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 192 mg sodium, 13 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Reviews for Lemony Hummus(5)

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MY REVIEW
Reviewed Sep. 21, 2012

To make your own tahini --- oven toast sesame seeds -- blend in food processor -- if too thick add olive oil to thin -- one drop at a time

MY REVIEW
Reviewed May. 19, 2012

Very simple, healthy snack dip. Like the lemony taste to it.

MY REVIEW
Reviewed Mar. 12, 2012

this is a great recipe. i added some italian spice and it is so good if you like italian

i will make this again

MY REVIEW
Reviewed Sep. 10, 2008

It's a sesame paste that you can find in any natural food store, and sometimes in the grocery store. I prefer tahini that is toasted not raw. It has better flavor.

MY REVIEW
Reviewed Aug. 21, 2008

what is tahini?

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