Taste of Home
Lemon Turkey Burgers
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
My mom used to cook these juicy burgers in butter or a little bacon fat. I do all of my sauteing in olive oil or nonstick cooking spray, yet my turkey burgers taste just as delicious as Mom's.
Ingredients
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1 large egg, lightly beaten
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1/3 cup finely chopped onion
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3 tablespoons minced fresh parsley
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2 tablespoons lemon juice
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1 tablespoon grated lemon zest
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3 garlic cloves, minced
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1 teaspoon caraway seeds, crushed
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1 teaspoon salt
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1/2 teaspoon pepper
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1 pound lean ground turkey
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1 tablespoon olive oil
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6 whole wheat sandwich rolls, split
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6 lettuce leaves
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6 thin tomato slices
Directions
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1.
In a large bowl, combine the first nine ingredients. Crumble turkey over mixture and mix well. Shape into six patties.
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2.
In a large nonstick skillet, cook patties in oil in two batches over medium heat until a thermometer reaches 165° and juices run clear. Serve on rolls with lettuce and tomato.
Nutrition Facts
1 each: 268 calories, 11g fat (3g saturated fat), 95mg cholesterol, 680mg sodium, 24g carbohydrate (0 sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
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