- small saucepan, combine flour and water until smooth. Gradually stir
- in drippings. Bring to a boil; cook and stir for 2 minutes or until
- thickened. Slice roast and serve with gravy. Yield: 6 servings.
Nutritional Facts: One 3-ounce cooked portion with 1/3 cup gravy (prepared with reduced-sodium soy sauce) equals 269 calories, 9 g fat (4 g saturated fat), 87 mg cholesterol, 368 mg sodium, 16 g carbohydrate, 0 fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.
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