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Lemon Pineapple Smoothies Recipe

Lemon Pineapple Smoothies Recipe

Five ingredients and a few moments are all you need to fix this citrus specialty from Brook Kaske. "I originally came up with the recipe to use up leftover pineapple," writes the Rochester, Minnesota reader. "It's a great dessert on a warm evening."
TOTAL TIME: Prep/Total Time: 5 min. YIELD:4 servings

Ingredients

  • 2 cups vanilla ice cream
  • 1 can (20 ounces) pineapple tidbits, drained
  • 1 cup chilled lemon-lime soda
  • 2 tablespoons lemonade concentrate
  • 1 drop yellow food coloring, optional

Directions

  • 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup equals 225 calories, 7 g fat (4 g saturated fat), 29 mg cholesterol, 66 mg sodium, 40 g carbohydrate, 1 g fiber, 3 g protein.