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Lemon-Pepper Veggies Recipe
Lemon-Pepper Veggies Recipe photo by Taste of Home

Lemon-Pepper Veggies Recipe

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The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.—Linda Bernhagen, Plainfield, Illinois
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1 cup sliced carrots
  • 2 tablespoons water
  • 4-1/2 teaspoons butter, melted
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic powder

Nutritional Facts

3/4 cup equals 75 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 194 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
  2. Combine the remaining ingredients; drizzle over vegetables and toss to coat. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Lemon-Pepper Veggies in Quick Cooking November/December 2003, p20

Nutritional Facts

3/4 cup equals 75 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 194 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Lemon-Pepper Veggies

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
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MY REVIEW
Reviewed Jul. 20, 2014

Delicious recipe for veggies! We could eat these every day.

MY REVIEW
Reviewed Feb. 26, 2012

We love this recipe! I often just use frozen mixed veggies, but the flavor is delicious. It is very quick and easy and is a great way to get some extra veggies eaten.

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