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Lemon-Parsley Tilapia Recipe
Lemon-Parsley Tilapia Recipe photo by Taste of Home
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Lemon-Parsley Tilapia Recipe

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I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 tilapia fillets (about 4 ounces each)
  • 2 tablespoons lemon juice
  • 1 tablespoon butter, melted
  • 2 tablespoons minced fresh parsley
  • 2 garlic cloves, minced
  • 2 teaspoons grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 fillet: 124 calories, 4g fat (2g saturated fat), 63mg cholesterol, 359mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. Preheat oven to 375°. Place tilapia in a parchment paper-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter.
  2. Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture. Yield: 4 servings.
Originally published as Lemon-Parsley Tilapia in Simple & Delicious April/May 2017

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


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