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Lemon Parsley Swordfish Recipe

Lemon Parsley Swordfish Recipe

This swordfish dish looks impressive and it's easy to prepare—a winner in my book! I like that it comes together fast enough for a family weeknight meal, but it's special enough to serve guests for Sunday dinner. —Nathan Leopold, Mechanicsburg, PA
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 4 swordfish steaks (7 ounces each)
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh parsley, divided
  • 1/3 cup olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes

Directions

  • 1. Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
  • 2. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork, basting occasionally. Sprinkle with remaining parsley. Yield: 4 servings.

Nutritional Facts

1 swordfish steak equals 390 calories, 26 g fat (5 g saturated fat), 72 mg cholesterol, 171 mg sodium, 1 g carbohydrate, trace fiber, 37 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.