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Lemon Parsley Swordfish

 Lemon Parsley Swordfish
This swordfish dish looks impressive and it's easy to prepareā€”a winner in my book! I like that it comes together fast enough for a family weeknight meal, but it's special enough to serve guests for Sunday dinner. —Nathan Leopold, Mechanicsburg, PA
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 4 swordfish steaks (7 ounces each)
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh parsley, divided
  • 1/3 cup olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes

Directions

  • Preheat oven to 425°. Place fish in a greased 13x9-in. baking
  • dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley,
  • oil, lemon juice, garlic and pepper flakes; spoon over fish.
  • Bake, uncovered, 15-20 minutes or until fish flakes easily with a
  • fork, basting occasionally. Sprinkle with remaining parsley. Yield:
  • 4 servings.
Nutritional Facts: 1 swordfish steak equals 390 calories, 26 g fat (5 g saturated fat), 72 mg cholesterol, 171 mg sodium, 1 g carbohydrate, trace fiber, 37 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.