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Lemon Parsley Swordfish Recipe

Lemon Parsley Swordfish Recipe

This swordfish dish looks impressive and it's easy to prepare—a winner in my book! I like that it comes together fast enough for a family weeknight meal, but it's special enough to serve guests for Sunday dinner. —Nathan Leopold, Mechanicsburg, PA
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 4 swordfish steaks (7 ounces each)
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh parsley, divided
  • 1/3 cup olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes

Directions

  • 1. Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
  • 2. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork, basting occasionally. Sprinkle with remaining parsley. Yield: 4 servings.

Nutritional Facts

1 swordfish steak: 390 calories, 26g fat (5g saturated fat), 72mg cholesterol, 171mg sodium, 1g carbohydrate (trace sugars, trace fiber), 37g protein

Reviews for Lemon Parsley Swordfish

Sort By :
MY REVIEW
JCV4
Reviewed Jan. 13, 2015

"This was quick and easy. You could add some panko crumbs on top, too."

MY REVIEW
SaraMarx
Reviewed Nov. 23, 2009

"So easy and the topping was very tasty."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.