Lemon Parsley Swordfish Recipe
- 4 swordfish steaks (7 ounces each)
- 1/2 teaspoon salt
- 1/2 cup minced fresh parsley, divided
- 1/3 cup olive oil
- 1 tablespoon lemon juice
- 2 teaspoons minced garlic
- 1/4 teaspoon crushed red pepper flakes
- 1. Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
- 2. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork, basting occasionally. Sprinkle with remaining parsley. Yield: 4 servings.
1 swordfish steak equals 390 calories, 26 g fat (5 g saturated fat), 72 mg cholesterol, 171 mg sodium, 1 g carbohydrate, trace fiber, 37 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.