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Lemon Orange Refresher Recipe

Lemon Orange Refresher Recipe

This cool thirst-quenching beverage is in hot demand around her home in Raymond, California, Jodi Tuell reports. "The tangy flavor of lemon and orange comes through sip after sip in this frosty drink," she says
TOTAL TIME: Prep/Total Time: 10 min. YIELD:5 servings

Ingredients

  • 1 cup fat-free milk
  • 3/4 cup (6 ounces) lemon yogurt
  • 1 can (6 ounces) frozen unsweetened orange juice concentrate
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon orange extract
  • 15 ice cubes
  • 5 long strips orange or lemon peel, twisted into spirals

Directions

  • 1. In a blender, combine the first seven ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon spirals. Serve immediately. Yield: 5 servings.

Nutritional Facts

1 cup: 124 calories, 1g fat (0.550g saturated fat), 3mg cholesterol, 57mg sodium, 25g carbohydrate (0g sugars, 0.550g fiber), 5g protein Diabetic Exchanges:1-1/2 fruit, 1/2 fat-free milk

Reviews for Lemon Orange Refresher

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MY REVIEW
randcbruns
Reviewed Oct. 28, 2014

"This is light and refreshing! We've tried it a couple times now and have switch up the yogurt and citrus flavors. It is yummy every time."

MY REVIEW
bumblebee46
Reviewed Jul. 2, 2011

"Delicious!"

MY REVIEW
ruthie43
Reviewed May. 31, 2010

"I was amazed how delicious this tasted and I'm diabetic. I was wondering if we can use different juice and yogurt."

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