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Lemon-Mustard Pork Chops Recipe

Lemon-Mustard Pork Chops Recipe

“This recipe is lip-smackin’ tangy good!” These chops combine colorful, flavorful ingredients for a delightful main course. —Kathy Specht, Clinton, Montana
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 4 boneless pork loin chops (6 ounces each)
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • Lemon wedges

Directions

  • 1. Drizzle pork chops with lemon juice. Combine the parsley, mustard, garlic, lemon peel, rosemary and salt; brush over both sides of chops.
  • 2. Place pork on a greased broiler pan. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with lemon wedges. Yield: 4 servings.

Nutritional Facts

1 pork chop equals 239 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 376 mg sodium, 3 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 5 lean meat.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.