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Lemon-Mustard Pork Chops

 Lemon-Mustard Pork Chops
“This recipe is lip-smackin’ tangy good!” These chops combine colorful, flavorful ingredients for a delightful main course. —Kathy Specht, Clinton, Montana
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless pork loin chops (6 ounces each)
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • Lemon wedges

Directions

  • Drizzle pork chops with lemon juice. Combine the parsley, mustard,
  • garlic, lemon peel, rosemary and salt; brush over both sides of
  • chops.
  • Place pork on a greased broiler pan. Broil 4-5 in. from the heat for
  • 4-5 minutes on each side or until a thermometer reads 145°. Let
  • stand for 5 minutes before serving. Serve with lemon wedges. Yield:
  • 4 servings.
Nutritional Facts: 1 pork chop equals 239 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 376 mg sodium, 3 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 5 lean meat.

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Lemon-Mustard Pork Chops (continued)

Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.