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Lemon Herb Quinoa Recipe

Lemon Herb Quinoa Recipe

My family is turning to quinoa more and more these days. It's a super grain that's packed with protein and vitamins. Plus, it can be paired with any kind of main course.—Jenn Tidwell, Fair Oaks, California
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 2 cups water
  • 1 cup quinoa, rinsed
  • 1/2 teaspoon salt, divided
  • 1 tablespoon minced fresh basil
  • 1 tablespoon minced fresh cilantro
  • 1-1/2 teaspoons minced fresh mint
  • 1 teaspoon grated lemon peel

Directions

  • 1. In a small saucepan, bring water to a boil. Add quinoa and 1/4 teaspoon salt. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed.
  • 2. Remove from the heat. Add the basil, cilantro, mint, lemon peel and remaining salt; fluff with a fork. Yield: 4 servings.
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.

Nutritional Facts

2/3 cup equals 160 calories, 2 g fat (trace saturated fat), 0 cholesterol, 304 mg sodium, 29 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchange: 2 starch.