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Lemon Herb Chicken Recipe

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This recipe proves that some simple seasonings can really enhance the naturally terrific taste of chicken. I depend on this recipe often in summer.—Janice Smith, Cynthiana, Kentucky
TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min.
MAKES:8 servings
TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min.
MAKES: 8 servings

Ingredients

  • 1/2 cup lemon juice
  • 1/4 cup vegetable oil
  • 1/4 cup minced fresh parsley
  • 1 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 8 boneless skinless chicken breast halves (4 ounces each)

Nutritional Facts

1 chicken breast half: 154 calories, 6g fat (1g saturated fat), 63mg cholesterol, 55mg sodium, 1g carbohydrate (trace sugars, trace fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag or shallow glass dish, combine the first five ingredients. Add chicken. Seal or cover and refrigerate for 4 hours or overnight. Drain; discard marinade. Grill chicken, uncovered, over medium-low heat for 10-15 minutes or until juices run clear, turning several times. Yield: 8 servings.
Originally published as Lemon Herb Chicken in Taste of Home April/May 1997, p41

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


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