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Lemon Garlic Sprouts Recipe
Lemon Garlic Sprouts Recipe photo by Taste of Home

Lemon Garlic Sprouts Recipe

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Lemon, garlic and Parmesan cheese are the perfect complement for brussels sprouts in this quick recipe from Mary Steiner of West Bend, Wisconsin.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 1 pound fresh brussles sprouts, quartered
  • 1 small onion, finely chopped
  • 3 tablespoons butter
  • 1 to 2 garlic cloves, minced
  • 3 tablespoons lemon juice
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Parmesan cheese

Nutritional Facts

One 1/2-cup serving (prepared with margarine and nonfat Parmesan cheese topping and without salt) equals 73 calories, 113 mg sodium,, 1 mg cholesterol, 7 gm carbohydrate, 3 gm protein, 4 gm fat. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a skillet, saute brussels sprouts and onion in butter for 5 minutes. Add garlic, lemon juice and peel, salt if desired and pepper; saute for 1 minute. Reduce heat to medium; cook and stir for 5-6 minutes or until the sprouts are tender. Sprinkle with Parmesan cheese. Yield: 8 servings.
Originally published as Lemon Garlic Sprouts in Taste of Home December/January 1999, p53

Nutritional Facts

One 1/2-cup serving (prepared with margarine and nonfat Parmesan cheese topping and without salt) equals 73 calories, 113 mg sodium,, 1 mg cholesterol, 7 gm carbohydrate, 3 gm protein, 4 gm fat. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Lemon Garlic Sprouts(1)

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MY REVIEW
Reviewed Nov. 13, 2012

I've been making these since TOH published in their magazine many years ago. Even finicky eaters love these!

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