Taste of Home
Lemon-Garlic Hummus
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 1-1/2 cups.
You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. —Kris Capener, Ogden, Utah
Ingredients
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3/4 cup olive oil
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2 cups canned garbanzo beans or chickpeas, rinsed and drained
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3 tablespoons lemon juice
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2 teaspoons minced garlic
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1/2 teaspoon salt
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Pita bread wedges or assorted fresh vegetables
Directions
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1.
In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.
Nutrition Facts
1/4 cup: 324 calories, 29g fat (3g saturated fat), 0 cholesterol, 309mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 3g protein.
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