Lemon-Garlic Grilled Chicken Recipe

Publisher Photo

Lemon-Garlic Grilled Chicken Recipe

Be the first to add a review
Publisher Photo
Such a simple mix of herbs adds so much tasty flavor to this yummy chicken. You can either through it on the grill or bake it.—Donna Leuw, Calgary, Alberta
MAKES:
4 servings
TOTAL TIME:
Prep: 5 min. + marinating Grill: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 5 min. + marinating Grill: 10 min.

Ingredients

  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)

Directions

In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until juices run clear. Yield: 4 servings.
Originally published as Lemon-Garlic Grilled Chicken in Country Woman July/August 1997, p36

Nutritional Facts

1 each: 172 calories, 8g fat (1g saturated fat), 63mg cholesterol, 55mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  1. In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until juices run clear. Yield: 4 servings.
Originally published as Lemon-Garlic Grilled Chicken in Country Woman July/August 1997, p36

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forLemon-Garlic Grilled Chicken

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review