Lemon Fried Rice Recipe
Lemon Fried Rice Recipe photo by Taste of Home

Lemon Fried Rice Recipe

Publisher Photo
This appealing blend of rice and veggies complements most meats. The lemon peel and hot sauce transform regular fried rice into a distinctive side dish.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings

Ingredients

  • 1/2 cup sliced green onions
  • 1/4 cup minced fresh parsley
  • 1/4 cup butter
  • 4 cups cold cooked rice
  • 1 package (10 ounces) frozen peas, thawed
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons grated lemon peel
  • 1/2 teaspoon salt
  • 1/8 teaspoon hot pepper sauce

Nutritional Facts

One serving (2/3 cup) equals 186 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 391 mg sodium, 28 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Directions

  1. In a large nonstick skillet or wok, stir-fry onions and parsley in butter for 1 minute. Add the remaining ingredients; stir-fry for 4-6 minutes or until peas are tender and rice is heated through. Yield: 8 servings.
Originally published as Lemon Fried Rice in Light & Tasty June/July 2001, p31

Nutritional Facts

One serving (2/3 cup) equals 186 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 391 mg sodium, 28 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

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