Lemon Feta Chicken Recipe

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Just five ingredients give this moist chicken loads of flavor. “My husband and I prepare this dish often, and it's a hit every time,” writes Ann Cain of Rapid City, South Dakota.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 to 3 tablespoons lemon juice
  • 1/4 cup crumbled feta cheese
  • 1 teaspoon dried oregano
  • 1/4 to 1/2 teaspoon pepper

Nutritional Facts

1 chicken breast half equals 143 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 122 mg sodium, 1 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Directions

  1. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Pour lemon juice over chicken; sprinkle with feta cheese, oregano and pepper.
  2. Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 170°. Yield: 4 servings.
Originally published as Lemon Feta Chicken in Simple & Delicious July/August 2007, p12

Nutritional Facts

1 chicken breast half equals 143 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 122 mg sodium, 1 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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