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Lemon Brussels Sprouts Recipe
Lemon Brussels Sprouts Recipe photo by Taste of Home

Lemon Brussels Sprouts Recipe

Publisher Photo
The younger the sprouts, the more delicate the flavor is in this recipe. This is a great side dish and colorful when garnished with lemon curls and a little thinly sliced sweet onion.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound fresh brussels sprouts
  • 2 tablespoons chopped onion
  • 4-1/2 teaspoons water
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon grated lemon peel
  • 1/8 teaspoon pepper
  • Dash salt

Nutritional Facts

1/2 cup equals 73 calories, 3 g fat (trace saturated fat), 0 cholesterol, 102 mg sodium, 11 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Directions

  1. Cut an “X” in the core of each brussels sprout. In a small microwave-safe bowl, combine the brussels sprouts, onion, water and oil. Cover and microwave on high for 5-7 minutes or until crisp-tender, stirring once. Add the remaining ingredients; toss to coat. Yield: 2 servings.
Originally published as Lemon Brussels Sprouts in Reminisce Extra November 2010, p49

Nutritional Facts

1/2 cup equals 73 calories, 3 g fat (trace saturated fat), 0 cholesterol, 102 mg sodium, 11 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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