Lemon Broccoli Pasta Recipe
- 2 cans (14-1/2 ounces each) chicken broth
- 1 teaspoon lemon juice
- 1 teaspoon grated lemon peel
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 6 ounces uncooked angel hair pasta
- 3 cups broccoli florets
- 3/4 cup sour cream
- 2 tablespoons grated Parmesan cheese
- 1. In a saucepan, combine the broth, lemon juice and peel, garlic powder and pepper. Bring to a boil. Add pasta and broccoli. Reduce heat; simmer, uncovered, for 3-4 minutes or until pasta is tender. Drain; stir in sour cream. Sprinkle with cheese. Yield: 4 servings.
One 1-cup serving (prepared with reduced-fat sour cream) equals 238 calories, 6 g fat (4 g saturated fat), 17 mg cholesterol, 393 mg sodium, 30 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 meat.