Taste of Home
Lemon Artichoke Romaine Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 8 servings.
"I created this dish when I was trying to duplicate a very lemony Caesar salad," recalls Kathy Armstrong of Post Falls, Idaho. "I think my version is not only delicious but more healthful, too!"
Ingredients
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10 cups torn romaine
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4 plum tomatoes, chopped
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1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
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1 can (2-1/4 ounces) sliced ripe olives, drained
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3 tablespoons water
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3 tablespoons lemon juice
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3 tablespoons olive oil
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2 garlic cloves, minced
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1 teaspoon salt
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1 teaspoon coarsely ground pepper
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1/3 cup shredded Parmesan cheese
Directions
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1.
Place first 4 ingredients in a large bowl. Place all remaining ingredients except cheese in a jar with a tight-fitting lid; shake well. Pour over salad; toss to coat.
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2.
Sprinkle with cheese. Serve immediately.
Nutrition Facts
1-1/2 cups: 105 calories, 7g fat (1g saturated fat), 2mg cholesterol, 541mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
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