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Lemon Artichoke Romaine Salad Recipe
Lemon Artichoke Romaine Salad Recipe photo by Taste of Home

Lemon Artichoke Romaine Salad Recipe

Publisher Photo
"I created this dish when I was trying to duplicate a very lemony Caesar salad," recalls Kathy Armstrong of Post Falls, Idaho. "I think my version is not only delicious but more healthful, too!"
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 10 cups torn romaine
  • 4 plum tomatoes, sliced
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 3 tablespoons water
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon coarsely ground pepper
  • 1/3 cup shredded Parmesan cheese

Nutritional Facts

One serving (1-1/2 cups) equals 114 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 730 mg sodium, 10 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. In a large salad bowl, combine the romaine, tomatoes, artichokes and olives. In a jar with a tight-fitting lid, combine the water, lemon juice, oil, garlic, salt and pepper; shake well. Pour over salad and toss to coat. Sprinkle with cheese. Yield: 8 servings.
Originally published as Lemon Artichoke Romaine Salad in Light & Tasty June/July 2004, p17

Nutritional Facts

One serving (1-1/2 cups) equals 114 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 730 mg sodium, 10 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Reviews for Lemon Artichoke Romaine Salad

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 6, 2013

I surprisingly enjoyed this salad. It's a nice change from our plain dinner salads and really easy to prepare and I think that it tastes very light and fresh. Next time, I probably won't put the olives on though(personal preference).

MY REVIEW
Reviewed Mar. 29, 2013

I found the flavor in the average range. I probably won't make it again, since I have so many other salad recipes that I prefer, but it's not a bad recipe, and I can see others enjoying it. I would recommend people try it.

MY REVIEW
Reviewed Aug. 20, 2011

I have made this recipe dozens of times and we just love it. It's the perfect salad to serve with Italian main dishes, especially when you have guests. I have also made it without the tomatoes, or using cherry tomatoes (halved) and it is great that way too. The dressing is very flavorful for being so light.

MY REVIEW
Reviewed Apr. 2, 2010

This is garlicky, but oh-so delicious. I've taken it to pot lucks and parties, and it's wonderful.

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