- 3/4 cup fat-free milk
- 1-1/2 cups (12 ounces) fat-free vanilla yogurt
- 1 cup ice cubes
- 1 cup fresh spinach
- 1 ripe medium banana
- 2 tablespoons lemon juice
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Lean Green Smoothie in Country Woman August/September 2012, p47
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Reviewed Mar. 14, 2014
"Would more then likely give it 5 stars if i had the right ingredients, had to use coconut milk and noosa yogurt, but it is REALLY good! You can't even notice the spinach and I even put more in then usually. Overall great recipe!"