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Lean Green Smoothie Recipe
Lean Green Smoothie Recipe photo by Taste of Home

Lean Green Smoothie Recipe

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Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and shh…spinach.—Madison Mayberry, Ames, Iowa
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup fat-free milk
  • 1-1/2 cups (12 ounces) fat-free vanilla yogurt
  • 1 cup ice cubes
  • 1 cup fresh spinach
  • 1 ripe medium banana
  • 2 tablespoons lemon juice

Nutritional Facts

1 cup equals 99 calories, trace fat (trace saturated fat), 4 mg cholesterol, 24 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Lean Green Smoothie in Country Woman August/September 2012, p47

Nutritional Facts

1 cup equals 99 calories, trace fat (trace saturated fat), 4 mg cholesterol, 24 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

Reviews for Lean Green Smoothie(1)

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MY REVIEW
Reviewed Mar. 14, 2014

Would more then likely give it 5 stars if i had the right ingredients, had to use coconut milk and noosa yogurt, but it is REALLY good! You can't even notice the spinach and I even put more in then usually. Overall great recipe!

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