Lean Green Smoothie Recipe
Lean Green Smoothie Recipe photo by Taste of Home

Lean Green Smoothie Recipe

Publisher Photo
Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and shh…spinach.—Madison Mayberry, Ames, Iowa
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup fat-free milk
  • 1-1/2 cups (12 ounces) fat-free vanilla yogurt
  • 1 cup ice cubes
  • 1 cup fresh spinach
  • 1 ripe medium banana
  • 2 tablespoons lemon juice

Nutritional Facts

1 cup equals 99 calories, trace fat (trace saturated fat), 4 mg cholesterol, 24 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Lean Green Smoothie in Country Woman August/September 2012, p47

Nutritional Facts

1 cup equals 99 calories, trace fat (trace saturated fat), 4 mg cholesterol, 24 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

Reviews for Lean Green Smoothie

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MY REVIEW
Reviewed Mar. 14, 2014

"Would more then likely give it 5 stars if i had the right ingredients, had to use coconut milk and noosa yogurt, but it is REALLY good! You can't even notice the spinach and I even put more in then usually. Overall great recipe!"

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