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Lance's Own French Toast Recipe

Lance's Own French Toast Recipe

“When my son, Lance, helps me make this French toast, he knows what order to add the ingredients and even how much to measure out. It’s great for the whole family!” —Janna Steele, Magee, Mississippi
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings


  • 4 eggs
  • 1 cup 2% milk
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon pepper
  • 12 slices whole wheat bread
  • Cinnamon sugar, optional


  • 1. In a shallow bowl, whisk eggs, milk, honey, cinnamon and pepper. Dip both sides of bread in egg mixture. Cook on a greased hot griddle 3-4 minutes on each side or until golden brown.
  • 2. Cut into decorative shapes. If desired, sprinkle with cinnamon sugar. Yield: 6 servings.

Nutritional Facts

2 slices (calculated without cinnamon sugar) equals 218 calories, 6 g fat (2 g saturated fat), 144 mg cholesterol, 331 mg sodium, 28 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat.