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Lamb With Sauteed Veggies Recipe
Lamb With Sauteed Veggies Recipe photo by Taste of Home

Lamb With Sauteed Veggies Recipe

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Ruth likes to serve this streamlined supper at family functions. "My parents raised sheep for more than 30 years, so I have several lamb recipes," she shares. "Not only are these chops tender, but they cook quickly." While the lamb broils, Ruth sautes red pepper and zucchini to accompany it. "People always comment on this great combination," she assures.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 3 tablespoons olive oil, divided
  • 2 tablespoons Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons dried thyme
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 lamb loin chops (1 inch thick and 3 ounces each)
  • 1 medium sweet red pepper, thinly sliced
  • 2 small zucchini, thinly sliced
  • 1 medium sweet onion, thinly sliced

Nutritional Facts

1 serving equals 255 calories, 14 g fat (3 g saturated fat), 68 mg cholesterol, 289 mg sodium, 9 g carbohydrate, 2 g fiber, 23 g protein.

Directions

  1. In a small bowl, combine 2 tablespoons oil, mustard, vinegar, thyme, garlic, salt and pepper; set aside 1 tablespoon. Place the lamb chops on a broiler pan. Spread remaining mustard mixture over both sides of chops. Broil 4-6 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  2. Meanwhile, in a large skillet, saute the red pepper, zucchini and onion in remaining oil until crisp-tender. Stir in reserved mustard mixture; toss to coat. Serve with lamb chops. Yield: 6 servings.
Originally published as Lamb With Sauteed Veggies in Quick Cooking March/April 2003, p15

Nutritional Facts

1 serving equals 255 calories, 14 g fat (3 g saturated fat), 68 mg cholesterol, 289 mg sodium, 9 g carbohydrate, 2 g fiber, 23 g protein.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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