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Lamb with Raspberry Sauce Recipe
Lamb with Raspberry Sauce Recipe photo by Taste of Home

Lamb with Raspberry Sauce Recipe

Publisher Photo
Scott Beatrice of Lakeland, Florida dresses up lamb chops with a wonderful fruity sauce. "I enjoy cooking and surprising my wife, Chrissy, with creative dishes like this one," says Scott.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 2 cups fresh or frozen unsweetened raspberries
  • 3/4 cup finely chopped seeded peeled cucumber
  • 1/2 cup finely chopped peeled tart apple
  • 2 tablespoons white grape juice
  • 1 to 2 tablespoons sugar
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 8 lamb loin chops (1 to 1-1/2 inches thick and 6 ounces each)

Nutritional Facts

1 lamb chop with 3 tablespoons sauce equals 230 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 61 mg sodium, 7 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Directions

  1. Place raspberries in a blender; cover and process until pureed. Strain and discard seeds; transfer puree to a small saucepan. Stir in the cucumber, apple, grape juice and sugar. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until cucumber and apple are tender.
  2. Meanwhile, in a large skillet, saute garlic in oil until tender. Add lamb chops. Cook, uncovered, for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with raspberry sauce. Yield: 8 servings.
Originally published as Lamb with Raspberry Sauce in Taste of Home April/May 2004, p19

Nutritional Facts

1 lamb chop with 3 tablespoons sauce equals 230 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 61 mg sodium, 7 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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