Back to Lactose-Free Potato Soup

Print Options


Card Sizes

Lactose-Free Potato Soup Recipe

Lactose-Free Potato Soup Recipe

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons canola oil
  • 4 cups reduced-sodium chicken broth
  • 4 medium potatoes, peeled and cubed


  • 1. In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
  • 2. Cool slightly. In a blender, process half of the soup until smooth. Return to pan; heat through. Yield: 6 servings.

Nutritional Facts

1 cup equals 166 calories, 5 g fat (trace saturated fat), 0 cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Reviews for Lactose-Free Potato Soup

Sort By :
Reviewed Sep. 12, 2013

"great soup for my family!"

Reviewed Jan. 17, 2010

"Instead of blending, I used corn starch (mixed it with water first). Otherwise, I made it as written."

Reviewed Dec. 31, 2009

" They won't let me see this even though I have a subscription.  This happens too often grrrrrr!! I have had my subscription for years and years, and deliberately don't discontinue it knowing how much I enjoy this site and am willing to subscribe to get to it.  please help!


Reviewed Dec. 31, 2009

"My family really likes this recipe especially my daughter whom is lactose intolerant. She and the rest of the family request me to make it all the time. It's easy to make and very tasty. I usually triple the recipe because it's great as a leftover."

Loading Image